Vegetable juice

Vegetable juice has most of the vitamins, minerals and other nutrients found in the vegetables it's made from and is an easy way to include vegetables in your diet. Vegetable juices, which include tomatoes, are good sources of lycopene, another antioxidant which may reduce the risk of heart attack, prostate cancer and possibly other types of cancer. Some vegetable and tomato juices are very high in sodium, so be sure to select the low sodium products.

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