In this video Natalie will explain what exactly nutrients are and will go over each category.
This includes descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water.
Understanding all these different types of good nutrients can help you feel much better, give you more energy, become healthier, lose weight, and even lower your medical bills due to healthier eating.
Copyright 2007 Zoe Sofia This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.
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