Salmon

Salmon helps protect you're heart it is an excellent source of omega-3 fatty acids, a type of fat that makes your blood less likely to form dangerous clots that can cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, lower triglyceride levels, decrease the growth of artery clogging plaques, and lower you're blood pressure and reduce the risk of stroke. Salmon is low in saturated fat and low in cholesterol salmon is a great source for protein.

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