There is more to nutrition than just eating the right foods.
Nutrition is a four part process that involves:
1. choosing and eating the right foods 2. digestion 3. absorption of nutrients into the cells 4. elimination Your lifestyle, eating habits, stress and age can impact each of these steps, which will affect your overall health.
This is a good introduction to the basics of nutrition. Natalie also discusses common problems that can occur at each step including heartburn, GERD, acid reflux, constipation, etc. She goes over some simple things you can do to improve the nutrition process including:
1. improving your diet 2. taking digestive enzymes to facilitate digestion and absorption 3. the natural way to handle constipation and much more. Most over the counter remedies like antacids or laxatives only block symptoms and don't actually correct the problem.
Copyright 2007 Zoe Sofia This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form only. Alteration or commercial use prohibited.
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