Apples

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Apples

A apple a day keeps the... well you know you've heard this saying a thousand times before but why have you heard it so much? well it's true! Apples are an excellent source for pectin, a soluble fiber which can bring down blood-cholesterol and glucose levels. Apples are also good sources for vitamin C, an antioxidant that guards your body' s cells from damage. Vitamin-C also helps create the connective tissue collagen, your capillaries and blood vessels benefit too, and helps in the absorption of iron and folate. All this in the simple and tasty apple.

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