Almonds

Talk about health nut these nuts are packed with nutrients, fiber, magnesium, riboflavin, iron and calcium. which nut has the most calcium? the Almond, with 70 milligrams in 23 almonds it's top of the list. A serving of almonds can provide half of your body' s Recommended Dietary Allowance (or RDA), of vitamin E. Almonds provide the best plant sources of protein in fact all nuts do. They're good for your heart. Most of the fat in almonds is mono unsaturated fat, a healthier type of fat which may help lower blood cholesterol levels, nuts!

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